AMA Paper Format Example: A Complete Sample Paper
Sample Title Page
The Effects of Exercise on Cardiovascular Health: A Systematic Review
John A Smith, MD Sarah B Johnson, PhD Department of Cardiology University of Medical Sciences Chicago, IL
Corresponding Author: John A Smith, MD Department of Cardiology University of Medical Sciences 123 Medical Center Drive Chicago, IL 60601 Email: john.smith@ums.edu
Note: Title page is centered, no page number
Sample Abstract Page
Abstract
Objective: To evaluate the impact of regular physical exercise on cardiovascular health outcomes in adults aged 30-60 years.
Methods: A systematic review of randomized controlled trials published between 2015-2024 was conducted using PubMed, MEDLINE, and Cochrane databases. Studies examining the relationship between exercise and cardiovascular health were included.
Results: Analysis of 25 studies (N=3,562 participants) showed that regular exercise significantly reduced cardiovascular risk factors. Exercise groups demonstrated lower blood pressure (P<.001), improved lipid profiles (P<.01), and reduced resting heart rate (P<.001).
Conclusion: Regular physical exercise has significant beneficial effects on cardiovascular health markers in middle-aged adults.
Keywords: cardiovascular health, exercise, systematic review, physical activity, heart disease prevention
Note: Page number 1 starts here
Sample Introduction
Introduction
Cardiovascular disease remains the leading cause of mortality worldwide.1 Despite advances in medical treatments, prevention through lifestyle modifications, particularly exercise, shows promising results in reducing cardiovascular risk factors.2 Previous studies have demonstrated various benefits of physical activity, yet questions remain about optimal exercise protocols and their specific effects on different cardiovascular parameters.3,4
This systematic review aims to synthesize current evidence regarding the impact of regular physical exercise on cardiovascular health outcomes. We hypothesized that consistent exercise would show significant improvements in key cardiovascular markers.
Sample Methods Section
Methods
Search Strategy We conducted a comprehensive literature search using PubMed, MEDLINE, and Cochrane databases from January 2015 to December 2024. Search terms included "cardiovascular health," "exercise," "physical activity," and "heart disease prevention."
Inclusion Criteria Studies were included if they (1) were randomized controlled trials, (2) involved participants aged 30-60 years, (3) measured cardiovascular outcomes, and (4) had an intervention period of at least 12 weeks.
Sample Results Section
Results
Study Characteristics The initial search yielded 1,247 articles. After screening, 25 studies met inclusion criteria, comprising 3,562 participants (mean age, 45.3 years; 52% female).
Primary Outcomes Exercise groups showed significant improvements in cardiovascular markers compared with control groups (Table 1).
Sample Table
Table 1. Cardiovascular Outcomes in Exercise vs Control Groups
Parameter Exercise Group Control Group P Value (n=1,781) (n=1,781)
Systolic BP -8.5 ± 2.3 -1.2 ± 1.8 <.001 Diastolic BP -5.2 ± 1.7 -0.8 ± 1.5 <.001 Resting HR -6.3 ± 2.1 -0.5 ± 1.2 <.001 Total Cholesterol -15.4 ± 4.2 -2.1 ± 3.8 <.01
BP indicates blood pressure; HR, heart rate. All values are mean ± SD unless otherwise indicated.
Sample Discussion Section
Discussion
This systematic review demonstrates strong evidence for the beneficial effects of regular exercise on cardiovascular health. Our findings align with previous research5,6 while providing updated evidence from recent trials.
The significant improvements in blood pressure, heart rate, and lipid profiles suggest that exercise should be a cornerstone of cardiovascular disease prevention strategies.
Sample Reference List
References
Johnson AB, Smith CD. Global trends in cardiovascular disease. N Engl J Med. 2023;378(14):1365-1375.
Williams KL, Brown MN, Davis RJ, et al. Exercise and cardiovascular health: a comprehensive review. Circulation. 2022;145(8):891-902.
Chen X, Zhang Y, Li H. Physical activity patterns and heart disease. JAMA Cardiol. 2023;8(5):456-467.
Anderson P, Wilson R. Exercise interventions in cardiovascular disease prevention. Heart. 2024;110(2):123-134.
Taylor MS, Roberts NP. Long-term effects of exercise on cardiac function. Cardiology. 2023;98(4):234-245.
Miller JK, Thompson RB. Exercise protocols and cardiovascular outcomes. Sports Med. 2024;45(3):178-189.
Formatting Guidelines Used in This Example
General Format
- 12-point Times New Roman font
- 1-inch margins on all sides
- Double-spaced throughout
- Page numbers in top right corner (starting with abstract page)
- Left-aligned text (except title page)
Citations
- Superscript numbers after punctuation
- Numbers assigned in order of appearance
- References listed in order of citation
Tables
- Numbered in order of appearance
- Title above table
- Footnotes and abbreviations below
- Clear, consistent formatting
Headings
- Main sections: bold, centered
- Subsections: bold, left-aligned
- Further subdivisions: italic, left-aligned
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